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Nutritional Information & Inspiration

Rock Maze
Fresh Green Salad with Feta
Nutrition Lifestyle 

The topic of nutrition, what to eat or not, if you have cancer, is a minefield.  There are many different opinions from experts who seem like they know what they are talking about.  At Aratika retreats we serve a plant-based diet with moderate doses of our favorite yummies. 

Read on for information and guidance on nutrition.  It is up to you to find the right food lifestyle for you.  Most importantly enjoy your food.  Enjoy your life.  

My Food Bag

  • Recipes and ingredients



  • Recipes and ingredients


Fit Food

  • Rangiora Canterbury

  • Eat Fit Live Well

  • 40+ meals to choose from

Green Salad

Bargain Box

  • Menu options Vegetarian and regular



  • Personal shopper Auckland-based.

  • Local NZ food producers

  • Prepared meals avail to add to subscriptions

Chickpea Salad
Healthy Salad

Hello Fresh

  • Recipes and ingredients

Angel Delivery

  • Beautiful care packages of freshly made food

  • Marketed as a gift item that can be ordered for new mums/families or people recovering from illness/treatment/surgery


Casual Kitchen

  • Tauranga based

  • All deliveries on Thursday, meals frozen

Roasted Vegetables

Meal Delivery Resources in

Click onto each image for nutrition support and ideas.
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