Nutritional Information & Inspiration
Nutrition Lifestyle
The topic of nutrition, what to eat or not, if you have cancer, is a minefield. There are many different opinions from experts who seem like they know what they are talking about. At Aratika retreats we serve a plant-based diet with moderate doses of our favorite yummies.
​
Read on for information and guidance on nutrition. It is up to you to find the right food lifestyle for you. Most importantly enjoy your food. Enjoy your life.
​
​
-
Recipes and ingredients
-
Recipes and ingredients
-
Rangiora Canterbury
-
Eat Fit Live Well
-
40+ meals to choose from
​
Bargain Box​
-
Menu options Vegetarian and regular
-
Personal shopper Auckland-based.
-
Local NZ food producers
-
Prepared meals avail to add to subscriptions
​​
​
​
-
Recipes and ingredients
​​
-
Beautiful care packages of freshly made food
-
Marketed as a gift item that can be ordered for new mums/families or people recovering from illness/treatment/surgery
-
Tauranga based
-
All deliveries on Thursday, meals frozen
​
-
Local Suppliers Rotorua
Meal Delivery Resources in
Aotearoa
Click onto each image for nutrition support and ideas.
