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Daisies

Meditation


Relax.
Rest.
Sleep.
Heal.

Resting and remaining aware, also called non-sleep deep rest, has a positive measurable impact on your physiology and subjective sense of well-being. 

 

Meditation, mindfulness, yoga nidra, hypnotherapy and other forms of resting deeply support your body to heal.  These self-care practices are powerful.

Pause, rest and sleep for wellbeing. 

Recordings of our meditations  are available on our resources page.

  • Our recent recommendation Yoga Nidra - Guided by Liam Gillan.

Meditation Recommendations

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