Online Guided Meditation
Real-time interactive Zoom meetings with meditation teachers and guides.
Feel Your Wisdom
Meditation practices for developing Intuition
18 August thru 8 September 2020
Afternoon nap time from 2 - 3 pm
Learn about interoception and the language of emotions.
Be guided in meditation practices that assist you to discover your own inner wisdom.
Share insights and encouragement with others on a path of healing.
Join in at anytime during the series.
Fee is sliding scale $30-60 for the series, register here.
Fee can be paid at any time during the term.
ASB: Aratika Cancer Trust
Meditation & Mindfulness
The Thing Is
By Ellen Bass
to love life, to love it even
when you have no stomach for it
and everything you’ve held dear
crumbles like burnt paper in your hands,
your throat filled with the silt of it.
When grief sits with you, its tropical heat
thickening the air, heavy as water
more fit for gills than lungs;
when grief weights you down like your own flesh
only more of it, an obesity of grief,
you think, How can a body withstand this?
Then you hold life like a face
between your palms, a plain face,
no charming smile, no violet eyes,
and you say, yes, I will take you
I will love you, again.
We will explore why and how we grieve.
Looking at what helps. Exploring how opening our heart to grief can be a pathway to transformation and wholehearted living.
Dates for end of year series to be updated soon.
Due to Covid 19 we are waiting to see if we will run another series online or meet as a group. Stay tuned.