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Online Guided Meditation
Real-time interactive Zoom meetings with meditation teachers and guides.

Feel Your Wisdom

Meditation practices for developing Intuition

 

4 Tuesdays

18 August thru 8 September 2020

Afternoon nap time from 2 - 3 pm

  • Learn about interoception and the language of emotions.

  • Be guided in meditation practices that assist you to discover your own inner wisdom. 

  • Share insights and encouragement with others on a path of healing. 

New Series

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Join in at anytime during the series.

Fee is sliding scale $30-60 for the series,  register here.

Fee can be paid at any time during the term.

ASB: Aratika Cancer Trust

12-3263-0004824-00

Meditation & Mindfulness

Programmes

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In these one hour sessions there will be an informational talk, mindfulness meditation, a journaling exercise and time for sharing and reflection.

The Thing Is

 

By Ellen Bass

 

to love life, to love it even
when you have no stomach for it

and everything you’ve held dear

crumbles like burnt paper in your hands,

your throat filled with the silt of it.
When grief sits with you, its tropical heat

thickening the air, heavy as water

more fit for gills than lungs;
when grief weights you down like your own flesh

only more of it, an obesity of grief,
you think, ​How can a body withstand this?

Then you hold life like a face

between your palms, a plain face,

no charming smile, no violet eyes,

and you say, yes, I will take you

 

I will love you, again.


We will explore why and how we grieve.

Looking at what helps.  Exploring how opening our heart to grief can be a pathway to transformation and wholehearted living.

Facilitated by Kay Ryan
Register Here

Dates for end of year series to be updated soon.

Due to Covid 19 we are waiting to see if we will run another series online or meet as a group. Stay tuned.

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022 429 5063‬ 

aratika@aratikatrust.co.nz

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