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Guided Meditations

10 Minute MindfulnessTove Jensen
00:00 / 10:41
This is a short 10 minute guided meditation that you can do anytime anywhere.
20 Minute Body ScanTove Jensen
00:00 / 22:16
This is a 20 minute guided body scan.  Especially good for a deeply restful nap time.

Deep Relaxation

These are recordings of our monthly online relaxation sessions for 2023.

Recent upload for July is a body scan finishing with a chakra meditation.  Focus on the flows of energy that enliven your life.

July

Chakra EnergyTove Jensen
00:00 / 38:32

June

Listen Feel BeTove Jensen
00:00 / 32:47

May

Simply Being AbsorbedTove Jensen
00:00 / 33:00

April

Breath & Body ScanTove Jensen
00:00 / 34:04

March

Sleep Waking UpTove Jensen
00:00 / 30:31

February

Deep Relaxation Feb 2023Tove Jensen
00:00 / 27:24
2022 Winter Guided Meditation series.

The sessions below are all about falling asleep.  Nap time.

14 July

Mauri Rangi, Mauri PapaTove Jensen
00:00 / 33:23

21 July

Trusting Your BodyTove Jensen
00:00 / 35:26

28 July

Body Like a SpongeTove Jensen
00:00 / 36:47

4 August

FeelingTove Jensen
00:00 / 34:13



Bank: ASB
Account Name: Aratika Cancer Trust
12 - 3263 - 0004824 - 00

Reference: Meditation

Charity Number: CC47508

 

These meditations are offered freely.  Donations are greatly appreciated and help us to continue offering these programs.  

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