Guided Meditations
for you to relax and learn.
Enjoy. 

Winter Guided Meditation series.

The sessions below are all about falling asleep.  Nap time.

14 July

Mauri Rangi, Mauri PapaTove Jensen
00:00 / 33:23

21 July

Trusting Your BodyTove Jensen
00:00 / 35:26

28 July

Body Like a SpongeTove Jensen
00:00 / 36:47

4 August

FeelingTove Jensen
00:00 / 34:13

Our live sessions have ended for now. 
Enjoy these recordings as often as you would like. 

These meditations are offered freely.  Donations are greatly appreciated and help us to continue offering these programs.  



Bank: ASB
Account Name: Aratika Cancer Trust
12 - 3263 - 0004824 - 00

Reference: Meditation

Charity Number: CC47508

Sunday morning Zen

Zen BasicsTove Jensen
00:00 / 34:16

12 June 22

19 June 22

Zen Posture is AwakeTove Jensen
00:00 / 36:08

26 June 22

Zen ShikantazaTove Jensen
00:00 / 39:36
We had a Zen meditation session live on Sunday mornings at  in June  and July of 2022.  More Sunday sessions coming again in September.