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© 2015 Aratika Trust

The Art of Meditation 

Summer Calm 5 Week Meditation & Mindfulness Series
Tuesdays: starting 12 NOV 2019

To be held at the Aratika Cancer Trust Office, 17 Marguerita St, Rotorua

With Tove Jensen-Munroe, an experienced Meditation Guide and Yoga Teacher.

Learn how to reset and rest your mind, reduce stress and increase your energy. Create a calming routine of self-care with weekly meditation.

Tues 12 Nov 5.30pm-6.30pm
Tues 19 Nov 5.30pm-6.30pm
Tues 26 Nov 5.30pm-6.30pm
Tues 03 Dec 5.30pm-6.30pm
Tues 10 Dec 5.30pm-6.30pm

Cost $75.00 for 5 weeks

Register for the Summer Calm 5 Week Meditation and Mindfulness Series by clicking here

Please email us if you are interested in learning more about Meditation. Contact Claire on 022 429 5063 for information around this.

 

Meditation is a potent practice for stress release, healing, and clarity of mind. With a long spiritual lineage both in the East and West, it is now also recognised to create changes in the body and brain which foster a healing environment.

Tove Kisho Jensen-Munroe has recently joined our fold and we are so fortunate to be able to have such an experienced, passionate meditation guide amongst us to share her teachings.

Tove has been meditating and studying Buddhist and Yogic philosophies for over 30 years. Tove holds an interdisciplinary undergraduate degree from The California Institute of Integral Studies in San Francisco where she pursued studies in transpersonal psychology, human development, and consciousness. She also attended Naropa University in Boulder, Colorado studying contemplative psychology and she holds a graduate diploma in psychology from Massey University in New Zealand. She has been ordained in the Soto Zen Buddhist tradition and apprenticed as a yoga teacher for many years.

 

In 2016 Tove was diagnosed with multiple myeloma and a rare condition called Amyloidosis that severely damaged her heart. She has been through the rigors of chemotherapy and survived a dire prognosis. She now guides and facilitates meditation groups in Rotorua and is available to guide meditation practices and support individuals who are challenged with a cancer diagnosis. She lives in Rotorua with her husband and two Blue Heelers and teaches meditation for Aratika Cancer Trust. 

Feedback to share from Tove's Meditation Weekend with the Aratika Cancer Trust 10 - 11 AUG 2019

'Tove is a fantastic teacher, graceful, knowledgable, funny and enlightening'

'With thanx for a wonderful, peaceful, relaxing, enjoyable workshop'

'Motivating, enlightening, insightful, practical techniques'

 

Dr Britta Noske, is a founding Aratika Trustee and a GP with a special interest in Nutritional and Integrative Medicine. She has trained in Mindfulness-Based Stillness Meditation at the Gawler Foundation in Melbourne. Britta has meditated for many years and is a trained meditation teacher. Britta tends to teach a Mindfulness-based form of meditation, similar to one taught at the Gawler Foundation.

 

Cherry Campbell is a Registered Nurse and is the Trauma Nurse Specialist at Lakes DHB and has been meditating over 10 years. She has a Bachelor of Science and a Masters in Health Science in Nursing Education. She has a Certificate in Meditation Teaching and Holistic Human Development and is currently studying for a Diploma of Meditation Therapy. She is able to teach meditation from a science and practice perspective. She is also a Reiki Master/Teacher and practices Tai Chi and Yoga.

 

There are many different styles of meditation. Each person can decide which style, or variety of styles, suits them individually and allows them to build a regular practice.

 

get in touch to find out more email aratika@aratikatrust.co.nz or Ph Claire 022 429 5063.

 

Click here to see Feedback from previous meditation workshops we have run.

 

 

 

 

To register for our meditation series click here